BodyBuilding WorkOuts

Around 1990, Ironman Magazine ran a workout program that was primarily based on 20-reps of squats, deadlifts and pullovers. If I remember correctly, you worked out every few days and added 1/2 a pound to each workout. It was an unbelievable routine, and I can’t find it now — I think it featured Sandy Riddell on the cover. Does anyone remember it?

I’ll look for it the next time I check my storage. I think its Oct. 1990 issue though.

This entry was posted on Monday, July 6th, 2009 at 1:03 pm and is filed under BodyBuilding WorkOuts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.