Bodybuilding Exercises : Bodybuilding: Lateral Raise
Keep shoulders squeezed and flexed when doing bodybuilding lateral raises. See the different ways to perform lateral raises with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science ociation.
Filmmaker: Christopher Rokosz
Duration : 0:1:20
Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, muscles, to, training, triceps, Village, weight, workouts
June 13th, 2009 at 3:22 am
nope
nope
June 13th, 2009 at 3:22 am
you pathetic idiot, …
you pathetic idiot, you started it first by insulting me for nothing.
you cannot look like the trainer in this video does, just by exercising for 10 months how about you ask him how much he trained to look like that, and talk afterwards. go sit silently in a corner !
June 13th, 2009 at 3:22 am
stfu & stop talking …
stfu & stop talking back like you gotta have the last word
hmph “cunt” my dick you son of a
June 13th, 2009 at 3:22 am
cunt
June 13th, 2009 at 3:22 am
it doesn’t take …
it doesn’t take years of traing he’s not that strong you MORON. an average man can get that strong in 10 months if he works very hard and alot
June 13th, 2009 at 3:22 am
yeah i know,im …
yeah i know,im dreamin of havin those
June 13th, 2009 at 3:22 am
he even talks like …
he even talks like a machine
June 13th, 2009 at 3:22 am
enter LA40511192 at …
enter LA40511192 at lamuscle. com to recieve a 12.5% discount
June 13th, 2009 at 3:22 am
he is the man.the …
he is the man.the in man …… shiiiyte look at his in triceps ….
June 13th, 2009 at 3:22 am
man great video but …
man great video but the ing text in the beginning es me off.
June 13th, 2009 at 3:22 am
time is irrelevant, …
time is irrelevant, as bodies are not the same. a body like that is built in years of training. he is very toned also.
focus on very strict form of movements like he shows here, and research on best nutrition for your somatotype.
June 13th, 2009 at 3:22 am
wow i wish i was …
wow i wish i was like this guy……hes ripped to the max!!! how did you do it?
June 13th, 2009 at 3:22 am
you got awsome …
you got awsome shoulders buddy, how long did ir take you to get ?
June 13th, 2009 at 3:22 am
ur massive u!!!
…
ur massive u!!!
lovin it!
how long has it taken you to get to that size?
June 13th, 2009 at 3:22 am
hey , the guy in …
hey , the guy in this video is not correctly . Correct form is to stand straight and keep a slight bend in your elbows and lift your arms to your sides just at shoulder level and not above that
June 13th, 2009 at 3:22 am
do this help to …
do this help to have broad shoulder?
June 13th, 2009 at 3:22 am
So, i do the …
So, i do the lateral raise option you did the last, with one dumbell in each hand at the same time. But the twist is that i keep my arms raised 90 degrees, then i turn my hand over so that my palms are facing against the wall in front of me, and lastly i bring the dumbells together in front of me with my arms streched out. Is this a good way to work out?